Kinesiology Foundation Training Course
Kinesiology is perfect for those who wish to improve not only their own health but also the health of their friends and family too.
"Lisa is a wonderful tutor, as well as learning a huge amount the course was really fun!" Joanna Statham - Foundation Course Student
The Foundation course is open to all. It is designed to give you a progressive introduction to Kinesiology whether you have prior knowledge or experience in health care or not. We are all beginning a new subject. If you are an administrator, reflexologist, doctor, accountant, retailer or home keeper you will learn Kinesiology from the beginning.
The Foundation course is perfect for those that would like to benefit from Kinesiology for themselves, friends, their clients or family.
If you are already qualified in another field of health care the Foundation course certificate enables you to add Kinesiology to your current skill set, become insured and charge for your sessions.
The classes provide safe and powerful techniques that you will be able to incorporate into your life immediately without the need for extended periods of training.
Find out more about the next course dates, cost and format
Exam Stress Workshops for Schools
How to reduce stress naturally, succeed in school and live a healthier more active lifestyle
Topics to cover
How to eat well to reduce stress and learn about the importance of water, protein, carbohydrates, healthy fats, vitamins and minerals.
How exercise can help you to reduce stress and improve sleep.
Understand and learn techniques to promote positive thinking, goal setting and to reduce emotional stress.
How to help ourselves to reinforce and assist to rebuild self-esteem.
Breathing techniques and simple meditation to lower stress levels.
Understanding the effects of mobile phones and the electromagnetic field. How mobile phones and or computers affect the body on a daily basis.
Getting organized, learning to plan, and stick to it. Prioritize your obligations each week and then schedule time for each—time for studying, working, family and friends, and yourself.